Shot list · for prep

Every shot, in order.

A working list so Joe and the crew know what each block on the schedule is for. The run cuts together across three locations, and three shots pair the office with the gym or the pool.

The factory spot moves to a later date, so Thursday is the office and the gym. Joe’s workout picks fill in from the questions on the Schedule page.

Match cutSame frame in every location, cut together Split screenPaired side by side with another shot Joe’s pickWaiting on Joe’s answers

Day 1 · Wednesday, October 28The run & the pool

Times on the schedule →
Pickup

Opening · Joe’s sign out front

No Joe needed
  1. Joe’s sign, the opening frame

    The sign out front with the building behind it and orange in the sky. Movi · 50mm. Picked up without Joe, any morning or evening.

    Establishing
5:45 AM

Out of the office · Palafox at night

Wardrobe look 1
  1. Exiting the office

    Joe walks out and checks his watch, the logo and plant wall behind him. Handheld or Easy Rig.

    Handheld
  2. Match cut 1 · Palafox at night

    Profile of Joe running. Easy Rig on a Onewheel · 50mm and 85mm. This frame repeats at Bayview and by the office.

    TrackingMatch cut
6:15 AM

Blue hour · Plaza Ferdinand

Wardrobe look 2
  1. Wide at Plaza Ferdinand

    Joe running through the plaza as the sky goes blue. Movi · 14mm or 20mm.

    Wide
6:40 AM

Bayview at sunrise

Wardrobe look 3
  1. Match cut 2 · Bayview

    The same profile, matched to Palafox. Easy Rig on a Onewheel · 50mm, 85mm, and a tighter 135mm.

    TrackingMatch cut
7:30 AM

The intersection by the office · daylight

Wardrobe look 4
  1. Match cut 3 · by the office

    The same profile, at the intersection by Joe’s office. Easy Rig on a Onewheel · 50mm and 85mm.

    TrackingMatch cut
  2. Downtown from above

    Drone over Joe running downtown.

    Aerial

Close-ups in every block. Shoes, watch, hands, and breath get picked up in each running location as we go, so every look has its own inserts.

12:30 PM

The pool · UWF

Swim option 1 or 2
  1. High wide, walking in

    Joe walks into the pool. Drone, or a ladder if we can’t fly inside. Shot first.

    WideAerial
  2. Walking in, closer

    A tighter, more intimate look at Joe walking in. 85mm or 135mm.

    Tight
  3. From the paddleboard

    Tight on Joe swimming, from a paddleboard on the water. Underwater housing.

    UnderwaterTight
  4. Underwater · real speed

    Joe swimming, from below the surface. Blackmagic 6K Pro in the underwater housing.

    Underwater
  5. Underwater · off-speed

    The same, in slow motion.

    UnderwaterSlow-mo
  6. Split screen 2 · the pool half

    The bottom half of the desk-to-pool wipe: the camera dips into the water. Framing and move are logged so the office half matches on Thursday.

    Split screenWipe
  7. Finishing the swim

    Tight profiles of Joe wrapping up his swim and walking out of frame.

    Tight

Day 2 · Thursday, October 29The office & the gym

Times on the schedule →
7:30 AM

The office

The suit
  1. Split screen 1 · the office half

    Joe, in his suit, walks right to left on the left side of the frame; the gym is on the right. Sticks · 35mm or 20mm, set on the scout.

    StaticSplit screen
  2. Split screen 2 · the office half

    The top half of the desk-to-pool wipe: Joe at his desk as the camera pushes down into the pool. Matched to Wednesday’s pool half.

    Split screenWipe
  3. Split screen 3 · the office half

    Alternate ending. Joe, in the suit, finishes his walk left to right into the office, continuing from the gym.

    Split screenAlt ending
  4. Big wide at his desk

    Joe seated at his desk. The last frame of the alternate ending.

    WideAlt ending
  5. At his desk, working

    Tights of Joe working through paperwork.

    Tight
  6. On the phone

    Wide of Joe in the conference room, on a call.

    Wide
  7. With a client

    Tight of Joe talking with a client in the conference room.

    Tight
  8. With his team

    Joe and his team working through a case.

    Coverage
12:00 PM

The gym · 1500 N Palafox

Workout option 1 or 2
  1. Wide, Joe’s workout

    Establishing wide of Joe doing the exercise he picks. Movi · 20mm.

    WideJoe’s pick
  2. Tight, Joe’s workout

    Tight on the same exercise. Easy Rig · 35mm or 50mm.

    TightJoe’s pick
  3. Pull-ups

    As written in the approved script.

    In the script
  4. Following the action

    Weights hitting the floor, kettlebell swings. The camera rides the motion.

    Detail
1:00 PM

Joe’s line · the gym

Same workout look
  1. The line · primary ending

    Static low wide. Joe sits on the end of the bench and says the last line to camera.

    StaticTo camera
  2. Split screen 1 · the gym half

    Joe walks out of the gym right to left, on the right side of the frame. Matched to the office half from the morning.

    StaticSplit screen
  3. Split screen 3 · the gym half

    Alternate ending. Joe says the line as he leaves the gym on the left of frame, walking right as he finishes it, into the office.

    Split screenAlt ending

How this list works

Lensea Film · Zarzaur Law 2026Shot list · October 2026